Links to two more podcasts - just in case you need to fill some time!!!
I got together with Ruth of the Podcast Optimistically depressed TWICE!!
In episode 51 we discussed Hypnotherapy and what it really is and how it can help - worth a listen if you'd like to know more about it!
In episode 72 we talk about my upcoming trip to Mount Everest Base Camp, my prep and why it's good to have goals. We also talk about the 17 ways you can give help yourself, look after yourself and be kind to yourself. I intend to write some separate blogs about each of these as I think, right now, we could all do with a few ideas to make ourselves feel better!!!
Stay safe Hypnochums
Our Recent Posts
Sleep and 'speaking whale'.
March 26, 2020
That list - 17 ways to be kind to yourself and todays talking point question!
March 23, 2020
Halifax, Coronovirus, Anxiety, Hypnotherapy and the positives to be found.
March 20, 2020
I'm busy working on my blog posts. Watch this space!